New to Brazilian Jiu Jitsu (BJJ) and looking to learn?


We dissect Brazilian Jiu Jitsu concepts so that you can get past the jargon and start learning.


Read our latest blog post.

In our weekly blog, we explore BJJ concepts to help you better understand what exactly you can expect when you step on the mats.

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Listen to our podcast.

In our podcast, we deep dive into the weekly blog post and explore specific examples, situations, and experiences to better explain the BJJ concepts. 

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Let us know what you think. 

Do you have feedback on the blog or podcast? Is there a concept or topic you would like to see? Send us a message and let us know what you think.

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If you're a fan of what we're doing at How BJJ Works and you want to see more great content, please consider making a donation to help us keep growing.

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In-Depth Blog Topics

In our weekly blog post, we explore a single concept or topic in order to explain all of the little details and nuances that comes with it. If you are new to BJJ and are looking to learn as much as you can about the sport, you've come to the right place.


Deep-Dive Podcast Episodes

In our podcast, we further explore the weekly podcast topic by digging deeper into specific examples, experiences, and stories straight from the mat.